World Mental Health Day

It's World Mental Health Day and we want to show our support for anyone out there of any age suffering with a mental illness. At Becky Adlington Training, we think it’s important to discuss the impact exercise can have on mental health and how regular exercise can help maintain a healthy mind.

Mental health can often be a difficult topic to talk about, but recent statistics show that awareness is on the rise and more people are coming forward to talk about it.

Our aim at Becky Adlington Training is to provide high quality swimming teachers; the majority of which will go on to encourage children to participate in sport and enjoy the benefits of regular exercise - but it’s also vital that we don’t forget about the mums and dads too. Did you know for example, that 10% of mothers and 6% of fathers in the UK have mental health problems at any given time?

These aren’t statistics that will disappear overnight, but by getting involved, we can all do our bit to help. From coffee mornings to fun runs to wearing your green ribbon, see how you can show your support here